Sleepy Heads is your digital destination for expert sleep advice and relaxation techniques—all dedicated to helping you achieve the restful sleep you deserve.
You’re considering a nightcap before bed, right? You’re not alone. Many believe it helps you snooze faster. But what’s the real impact on your sleep? It’s complicated. Alcohol can interrupt your sleep cycle and worsen sleep disorders. Don’t fret, you don’t have to ditch your evening drink. This article will…
You’re no stranger to daytime sleepiness, right? It’s that irresistible urge for a quick nap. But have you ever paused to ponder its effects? Could these sneaky snoozes be hurting more than helping? Let’s dive into the science of daytime sleep, weigh its pros and cons, and unearth some expert…